<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6569291190205949493</id><updated>2012-02-16T11:58:32.608-08:00</updated><category term='brodie'/><category term='Ari Mahonen'/><category term='Coffee Talk'/><category term='Lynne'/><category term='Speedy'/><category term='Anders'/><category term='Matt Liebsch'/><category term='Local Events'/><category term='Technical Stuff'/><category term='Wendi Pearson'/><category term='Jenny Beckman'/><category term='Gear'/><category term='Training'/><category term='employee of the moment'/><category term='Racing'/><title type='text'>Gear West Ski &amp; Run Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>48</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-1529875213676099048</id><published>2012-01-17T09:18:00.000-08:00</published><updated>2012-01-19T09:48:17.513-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Gear West Signature Flex Tester</title><summary type='text'>Gear West Signature Flex TesterOver the past year Gear West has been designing and building the world’s foremost Nordic ski flex tester, and we are pleased to announce that it is now up-and-running! In order to create the Gear West Flex Tester, over $20k in hardware and lots of man-hours have been directed to the project and our final software solution. The technical team includes Gear West </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/1529875213676099048/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=1529875213676099048' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/1529875213676099048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/1529875213676099048'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2012/01/gear-west-signature-flex-tester.html' title='Gear West Signature Flex Tester'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-0RoQFX3nfGk/TxWvWaBNuGI/AAAAAAAABkk/gTwVRCpwAos/s72-c/Flex2.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-1438445473094470945</id><published>2011-11-07T10:10:00.001-08:00</published><updated>2011-11-07T10:21:21.281-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Racing'/><title type='text'>From Rick Halling: HOW DOES GEAR WEST GET ITS SKIS</title><summary type='text'>First, the staff of Gear West tests the prototypes and tells the company what to do:The revisions are tested:The new ski is produced by hand for Gear West: Then it gets tested by the International Nordic Director:Then it gets tested one more time by the dealer:ABSOLUTELY NO NEED TO FLY TO AUSTRIA TO HAND PICK SKIS.</summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/1438445473094470945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=1438445473094470945' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/1438445473094470945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/1438445473094470945'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2011/11/from-rick-halling-how-does-gear-west.html' title='From Rick Halling: HOW DOES GEAR WEST GET ITS SKIS'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-8x6KNpnWiDs/TrgffK3XLPI/AAAAAAAABkM/XqVP-TC2dqk/s72-c/image002.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-5145432462116974880</id><published>2011-08-04T09:50:00.001-07:00</published><updated>2011-08-04T10:02:41.020-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><title type='text'>Jan Guenther Writes About our Friend Terry Alexander</title><summary type='text'>When I look back at owning a sports retail store for the past 20 years, what I really remember and cherish are the quirky, crazy, lovable customers I meet and develop lasting friendships with. We at Gear West Ski and Run have sort of a Cheers Bar where those interested in us and the store just drop in and bring all their ideas, successes and attempts in life. I love it.This brings me to my now </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/5145432462116974880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=5145432462116974880' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/5145432462116974880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/5145432462116974880'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2011/08/jan-guenther-writes-about-our-friend.html' title='Jan Guenther Writes About our Friend Terry Alexander'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-xSUwyjn4_s8/TjrQCRZSv4I/AAAAAAAABjU/72ck32wmtMo/s72-c/terry.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-577790415602694838</id><published>2011-06-08T12:14:00.000-07:00</published><updated>2011-06-13T10:59:53.274-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><title type='text'>Gear West Ski Flex Tester</title><summary type='text'>Over the past year we have been designing and building the world’s foremost Nordic ski flex tester.  Over $20k in hardware and lots of man-hours have been directed to the project and the final software solution.   The technical team includes Gear West employees and former engineers, Matt Liebsch and Geroge Mehr along with our friends at Segla LLC, George Stickler and Jim Johnson.  Our goal is to </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/577790415602694838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=577790415602694838' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/577790415602694838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/577790415602694838'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2011/06/gear-west-ski-flex-tester.html' title='Gear West Ski Flex Tester'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-grN5brBsCQg/TfZHikxrflI/AAAAAAAABhU/uS5VoIMKcOY/s72-c/IMG_3276.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-2951762217147403736</id><published>2011-05-31T11:40:00.000-07:00</published><updated>2011-06-15T08:15:25.654-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ari Mahonen'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='employee of the moment'/><title type='text'>Ari "Employee of the Moment"</title><summary type='text'>Full Name: Ari Clarke MahonenAge: 26 yrGW Position: Sales/Technical GuyWeight: 155lbs.Height: 5’7”Athletic Ability: Above average skier with a terrible aerobic capacity.Where did you grow up? Hometown?Duluth, MNWhat childhood sports did you or didn’t you do?Baseball kept me busy in the summer. Basketball was something to do with my friends but I soon realized that I was too short and wasn’t that </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/2951762217147403736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=2951762217147403736' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2951762217147403736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2951762217147403736'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2011/05/ari-employee-of-moment.html' title='Ari &quot;Employee of the Moment&quot;'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-WIWlfASzr5A/TffTgzVDDXI/AAAAAAAABi8/gcXDE1BlbdU/s72-c/168235_10100416268985550_13928876_67674056_2476321_n.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-2382861911416802219</id><published>2011-02-14T13:09:00.001-08:00</published><updated>2011-02-14T13:21:40.491-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><title type='text'>The 2011-2012 RCS Carbonlite Skis Have Arrived!!</title><summary type='text'>    Ask and you shall receive… we are excited to have on-hand a limited number of next year’s RCS Carbonlite classic and skate skis.  They are black and they are beautiful!  Ski fit extraordinary, Brian Knutson, has exclaimed, “This is one of the best batches of Fischer skis I have ever seen!”    New for 2011-2012, the Carbonlite Classic ski incorporate a molded carbon tip for reduced swing </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/2382861911416802219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=2382861911416802219' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2382861911416802219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2382861911416802219'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2011/02/2011-2012-rcs-carbonlite-skis-have.html' title='The 2011-2012 RCS Carbonlite Skis Have Arrived!!'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-vmCUQ7Gvp18/TVmcMSfQFbI/AAAAAAAABgU/Ru6u1xeuEfM/s72-c/IMG_1556.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-2692132244852732848</id><published>2011-01-09T10:59:00.000-08:00</published><updated>2011-01-09T11:41:59.353-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><title type='text'>UP FOR A LITTLE CHEATING?</title><summary type='text'>Available at your favorite Atomic dealer now is the new SNS Wedge 60. Putting these on your skis is almost like giving them a banned substance, only these new 60mm Wedges have been approved by the FIS and IBU. The cheating is figurative, not literal; they will give your skis an unfair advantage over the folks you ski with. The new wedge is legal.The Original SNS WedgeThe NEW SNS Wedge 60Last year</summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/2692132244852732848/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=2692132244852732848' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2692132244852732848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2692132244852732848'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2011/01/up-for-little-cheating.html' title='UP FOR A LITTLE CHEATING?'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_8cOgwU34ueU/TSoLmC8miUI/AAAAAAAABfM/0FVfqXaImAU/s72-c/atomicwedge2.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-6242245962565512055</id><published>2010-11-15T10:37:00.001-08:00</published><updated>2010-11-15T10:48:51.595-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Wendi Pearson'/><title type='text'>Running Form by Wendi Pearson</title><summary type='text'>Running form is something every runner wonders about sometime in their active life whether they are a beginning runner wanting to start out right, a regular runner who has some aches and pains, an advanced runner who wants to improve performance or someone who just doesn’t want to have to stop the sport they love due to chronic physical problems. Good running form is not something we are born </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/6242245962565512055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=6242245962565512055' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/6242245962565512055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/6242245962565512055'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/11/running-form-by-wendi-pearson.html' title='Running Form by Wendi Pearson'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_8cOgwU34ueU/TOF_81sIXcI/AAAAAAAABeM/PuN31QVVvfU/s72-c/WENDIBEAR.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-6015106902169374794</id><published>2010-11-03T10:09:00.002-07:00</published><updated>2010-11-05T07:30:00.053-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='employee of the moment'/><category scheme='http://www.blogger.com/atom/ns#' term='brodie'/><title type='text'>Brodie "Employee of the Moment"</title><summary type='text'>Full Name: Brodie Age (optional): 34yrs. GW Position: Mail Order ManagerWeight (optional):  160lbs. (although I’ve gone and busted up my foot so now it’s like 165 lbs) Height (optional): 5'11"Athletic Ability: advanced, athletic, competitive, weekend warriorIs Brodie your REAL name, or your stage name?Brodie is my given middle name. My stage name is Mr. Wonderful.Mr. &amp; Mrs. Wonderful!Well Mr. </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/6015106902169374794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=6015106902169374794' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/6015106902169374794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/6015106902169374794'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/11/brodie-employee-of-moment.html' title='Brodie &quot;Employee of the Moment&quot;'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_8cOgwU34ueU/TNG161m0VwI/AAAAAAAABeE/LvVHiPNlB9E/s72-c/brodie+%281%29.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-2052595963125541059</id><published>2010-09-21T09:10:00.000-07:00</published><updated>2010-09-21T09:37:41.285-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Wendi Pearson'/><title type='text'>Plantar Fasciitis By Wendi Pearson</title><summary type='text'>Plantar Fasciitis can strike anyone whether you’re active or sedentary, young or old, in the best shape of your life or the worst, and it can be relentless. Plantar Fasciitis is an injury that classically feels like a badly bruised heel or pain just in front of the heel, but can also be felt as a strain in the arch or a pull just behind the ball of the foot. The pain is usually worse in the </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/2052595963125541059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=2052595963125541059' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2052595963125541059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2052595963125541059'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/09/plantar-fasciitis-by-wendi-pearson.html' title='Plantar Fasciitis By Wendi Pearson'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_8cOgwU34ueU/TJjfK8wtFwI/AAAAAAAABcY/CWNJruGd5dE/s72-c/foot_plantar_fasciitis.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-7321478052085498600</id><published>2010-09-15T10:35:00.000-07:00</published><updated>2010-09-15T10:54:25.423-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Racing'/><title type='text'>USATF City of Lakes 25K at Lakes Harriet Race Summary</title><summary type='text'>On Sunday, the Gear West Racing Team competed in their final USATF Team Circuit race of the season, the City of Lakes 25K at Lakes Harriet and Calhoun in Minneapolis. With a couple of injuries, the team was down to only 3 runners but all of them competed well and helped the team to a 4th place finish out of 9 teams. Chad Ernst again led the way, finishing 9th in 1:25:45, a pace of 5:31 per mile. </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/7321478052085498600/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=7321478052085498600' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/7321478052085498600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/7321478052085498600'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/09/usatf-city-of-lakes-25k-at-lakes.html' title='USATF City of Lakes 25K at Lakes Harriet Race Summary'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-4390350856290219413</id><published>2010-09-01T12:31:00.000-07:00</published><updated>2010-09-08T08:36:22.383-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Local Events'/><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Gear'/><title type='text'>Pig Out Sale Events</title><summary type='text'>The Gear West Ski &amp; Run Pig Out Sale is fast approaching and it is the place to be for first hand knowledge and equipment.  For 9 DAYS Gear West will be offering store wide sale pricing.  Expect to see team pricing on all skis, boots, and poles.  In addition to extremely great pricing, Gear West will be hosting a number wax clinics, industry meet and greets, fit clinics, and a book signing.  </summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=73c076a2e84f3882&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/4390350856290219413/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=4390350856290219413' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/4390350856290219413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/4390350856290219413'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/09/pig-out-sale-events.html' title='Pig Out Sale Events'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8cOgwU34ueU/TIaX3EOfWiI/AAAAAAAABcA/ev8jd6K0ayE/s72-c/SkiPigSep2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-272434390057121677</id><published>2010-09-01T08:44:00.000-07:00</published><updated>2010-09-01T13:55:56.812-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='employee of the moment'/><category scheme='http://www.blogger.com/atom/ns#' term='Anders'/><title type='text'>Anders  "Employee of the Moment"</title><summary type='text'>Full Name: Anders BowmanAge(optional): 20yrsGW Position: Mail Order HelpWeight(optional): 200lbs.Height(optional): 6’ 4”Athletic Ability: Ummmm, yes? I don’t really know how to answer that… 8.5?Where did you grow up? Hometown?Wayzata, MNWhat childhood sports did you or didn’t you do?Baseball, Nordic Skiing, Soccer,   Running, Football, Basketball (Did)Cricket, Rugby, Curling, Figure Skating, </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/272434390057121677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=272434390057121677' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/272434390057121677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/272434390057121677'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/09/anders-employee-of-moment.html' title='Anders  &quot;Employee of the Moment&quot;'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_8cOgwU34ueU/TH54Ph-_aoI/AAAAAAAABZw/6g0FIvDDAOg/s72-c/Anders-top.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-3331188098417783174</id><published>2010-08-26T08:52:00.000-07:00</published><updated>2010-08-26T09:03:02.318-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Local Events'/><category scheme='http://www.blogger.com/atom/ns#' term='Racing'/><title type='text'>Fundraise for Clean Water Project in Kenya</title><summary type='text'>Team World Vision  allows runners to dedicate ANY event they run to raising funds for clean water projects in Kenya.  We do not have a minimum fundraising requirement, and you can STILL register for Twin Cities Marathon with us!  Simply visit THIS LINK and use the code CHPTWV10M to register.  Registration CLOSES FRIDAY, SO HURRY! Visit www.teamworldvision.org/twincities to set up your fundraising</summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/3331188098417783174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=3331188098417783174' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/3331188098417783174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/3331188098417783174'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/08/fundraise-for-clean-water-project-in.html' title='Fundraise for Clean Water Project in Kenya'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_8cOgwU34ueU/THaQKzaGaPI/AAAAAAAABYI/t7MuW5eb8UI/s72-c/team_wv_full_logo.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-4706805254933728812</id><published>2010-08-25T13:55:00.000-07:00</published><updated>2010-08-25T13:56:55.585-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Local Events'/><category scheme='http://www.blogger.com/atom/ns#' term='Racing'/><title type='text'>Gear West Minneapolis 13.1 Marathon Race Recap</title><summary type='text'>On Sunday, August 22nd, the inaugural Minneapolis 13.1 Marathon was held. The race ran from St. Anthony Main along the Mississippi River down to the finish at Lake Nokomis. Almost 1,900 runners completed the half marathon  on a beautiful morning and the winner of the entire race was Chad Ernst of the Gear West Racing Team. Chad, from Richfield, MN, had a great performance leading nearly the </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/4706805254933728812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=4706805254933728812' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/4706805254933728812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/4706805254933728812'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/08/gear-west-minneapolis-131-marathon-race.html' title='Gear West Minneapolis 13.1 Marathon Race Recap'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-2372124920108296962</id><published>2010-08-13T14:26:00.000-07:00</published><updated>2010-08-18T14:22:24.245-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Jenny Beckman'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='employee of the moment'/><title type='text'>Jenny "Employee of the Moment"</title><summary type='text'>Full Name: Jenny BeckmanAge(optional): 21 yearsGW Position: Part TimerWeight (optional): 145lbs.Height (optional): 5’ 11”Athletic Ability: I like to think I have someWhere did you grow up? Hometown? Maple Grove, MNHow long have you been working at Gear West?A little over a yearWhat do you do at Gear West? Whatever I’m asked to do? Primarily on the sales floorWhat is the most interesting aspect of</summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/2372124920108296962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=2372124920108296962' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2372124920108296962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2372124920108296962'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/08/jenny-employee-of-moment.html' title='Jenny &quot;Employee of the Moment&quot;'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8cOgwU34ueU/TGxM8ouvNWI/AAAAAAAABX4/H6pNZzym5hs/s72-c/GW091024+237.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-3046342440151591903</id><published>2010-08-02T08:43:00.002-07:00</published><updated>2010-08-02T09:01:44.394-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='employee of the moment'/><category scheme='http://www.blogger.com/atom/ns#' term='Lynne'/><title type='text'>Lynne "Employee of the Moment"</title><summary type='text'>Full Name: Lynne Joy CecilAge (optional): no way... 48GW Position: salesWeight (optional):125lbs.Height (optional):5’4"Athletic Ability: above average... and stealing from Leibsch - DEPENDS ON THE SPORTWhere did you grow up? Hometown?I was born in Montana…yeah, that's the Wild West, and raised in Plymouth.  I went to Wayzata High School. I currently live in Bloomington.  There were a few years </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/3046342440151591903/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=3046342440151591903' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/3046342440151591903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/3046342440151591903'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/08/lynne-employee-of-moment.html' title='Lynne &quot;Employee of the Moment&quot;'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_8cOgwU34ueU/TFbrJbdPv9I/AAAAAAAABWE/BmuNMij4oeI/s72-c/Lynne1+001.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-5268172373437110267</id><published>2010-07-28T13:21:00.000-07:00</published><updated>2010-07-28T13:28:16.599-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Local Events'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Racing'/><title type='text'>Lumberjack Days Race Recap - July 24, 2010</title><summary type='text'>Wyatt Doop - Runner/Student/Part-Time ModelThis year the annual Lumberjack Days 5K was host to the USATF Minnesota state 5K championship and one of the USATF Minnesota Team Circuit races. The Gear West Racing Team made its debut in the race and performed quite well in its first event. On a cool cloudy morning, times were very fast for everyone in the race.For Gear West, all 4 runners in the 5K </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/5268172373437110267/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=5268172373437110267' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/5268172373437110267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/5268172373437110267'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/07/lumberjack-days-race-recap-july-24-2010.html' title='Lumberjack Days Race Recap - July 24, 2010'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8cOgwU34ueU/TFCR5nTjAsI/AAAAAAAABUg/i31dbXIgyXM/s72-c/IMG_1027.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-3931470559146777627</id><published>2010-07-14T13:08:00.000-07:00</published><updated>2010-07-19T10:02:54.106-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Speedy'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='employee of the moment'/><title type='text'>Speedy "Employee of the Moment"</title><summary type='text'>Full Name: Brian "Speedy" McCollorAge (optional): 43GW Position: Run Manager, Ski FitterWeight (optional): 159lbs.Height (optional): 5' 9"Athletic Ability: Gifted, just under trained and under appreciated. Under Appreciated? Do you have some hidden talent that no one is aware of?I have under appreciated my own god given ability. I believe you can do most anything you put your mind to. The hard </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/3931470559146777627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=3931470559146777627' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/3931470559146777627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/3931470559146777627'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/07/speedy-employee-of-moment.html' title='Speedy &quot;Employee of the Moment&quot;'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_8cOgwU34ueU/TER8g6j4ciI/AAAAAAAABTw/cMu_rcPTCHQ/s72-c/speedy.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-3997248607755901973</id><published>2010-06-03T11:08:00.000-07:00</published><updated>2010-06-03T11:13:54.397-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Matt Liebsch Joins the Full-Time Staff of Gear West</title><summary type='text'>Long Lake, MN Gear West is pleased to announce the addition of Matt Liebsch as a full-time staff member. Matt has been a part time employee of Gear West and a Gear West sponsored athlete for several years. Many folks might already be aware of Matt Liebsch's talents as he is the winner of the 2009 American Birkebeiner, the largest cross country ski marathon in North America. He was also a CXC Team</summary><link rel='related' href='http://www.gearwest.com' title='Matt Liebsch Joins the Full-Time Staff of Gear West'/><link rel='enclosure' type='' href='http://www.gearwest.com' length='0'/><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/3997248607755901973/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=3997248607755901973' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/3997248607755901973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/3997248607755901973'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/06/matt-liebsch-joins-full-time-staff-of.html' title='Matt Liebsch Joins the Full-Time Staff of Gear West'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_8cOgwU34ueU/TAfwKOW_kGI/AAAAAAAABQE/gMTaqCJwBYk/s72-c/Matt+L+-+Canmore-+WC.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-2250861332900288992</id><published>2010-06-01T10:54:00.000-07:00</published><updated>2010-06-01T11:05:43.439-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Wendi Pearson'/><category scheme='http://www.blogger.com/atom/ns#' term='Racing'/><title type='text'>Fargo Marathon by Wendi Pearson</title><summary type='text'>Well, I survived the Fargo Marathon - the hardest and most boring marathon I've ever run. The course is through neighborhoods with great spectators, but you run on concrete streets and turn every two blocks. The half marathon and marathon run into each other twice, causing the police to push the marathoners to the left to make a small opening for the half marathoners, and the only wheelchair </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/2250861332900288992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=2250861332900288992' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2250861332900288992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2250861332900288992'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2010/06/fargo-marathon-by-wendi-pearson.html' title='Fargo Marathon by Wendi Pearson'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-7580043271407206306</id><published>2009-11-30T15:10:00.000-08:00</published><updated>2009-11-30T16:05:49.192-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Gear'/><title type='text'>GEAR WEST 2009 CATALOG</title><summary type='text'>Gear West has gone GREEN.  Ok…that’s not totally true, but we are making an effort to cut down on paper product this season.  We have gone to extreme lengths to convert our catalog to an electronic catalog.  The online version allows one to either view online or download it in PDF form at your own convenience.</summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/7580043271407206306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=7580043271407206306' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/7580043271407206306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/7580043271407206306'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/11/gear-west-2009-catalog.html' title='GEAR WEST 2009 CATALOG'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-2140683485536424644</id><published>2009-10-18T11:23:00.000-07:00</published><updated>2009-10-18T12:06:18.411-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Jenny Beckman'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><title type='text'>Time Management by Jenny</title><summary type='text'>Jenny is a junior at Saint Cloud State University and is majoring in communication studies and marketing. She is the captain of the Nordic ski team, and is also a member of the cycling team. This last month has been really hectic with adjusting to new classes and scheduling practice time outside of it. Training wise, the program here at SCSU is very much what you make of it. We’re a women’s only </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/2140683485536424644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=2140683485536424644' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2140683485536424644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2140683485536424644'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/10/jenny-is-junior-at-saint-cloud-state.html' title='Time Management by Jenny'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_8cOgwU34ueU/SttnCxEJlsI/AAAAAAAABBE/uzEgZX8Wkg0/s72-c/graystone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-4640699668561198183</id><published>2009-10-12T17:20:00.000-07:00</published><updated>2010-06-17T11:29:39.768-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>October Skis by Matt Liebsch</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.When Matt is not training and racing he is helping out at Gear West or spending time with his wife, </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/4640699668561198183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=4640699668561198183' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/4640699668561198183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/4640699668561198183'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/10/october-skis-by-matt-liebsch.html' title='October Skis by Matt Liebsch'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_8cOgwU34ueU/StPJAVVO7qI/AAAAAAAAA_0/xrDAbh6T-Ek/s72-c/me_ski_golf.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-1400900641777572321</id><published>2009-09-17T11:43:00.000-07:00</published><updated>2010-06-17T11:31:41.366-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Local Events'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Golf Tourney Fun!</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.When Matt is not training and racing he is helping out at Gear West or spending time with his wife, </summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=181251db87edb23&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/1400900641777572321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=1400900641777572321' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/1400900641777572321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/1400900641777572321'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/09/golf-tourney-fun.html' title='Golf Tourney Fun!'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_8cOgwU34ueU/SrKEhBXe_kI/AAAAAAAAA_E/1WApDSiJhI8/s72-c/tom.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-1625319957891271415</id><published>2009-09-14T10:30:00.000-07:00</published><updated>2009-09-14T10:35:23.826-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Jenny Beckman'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><title type='text'>To Ski or Not To Ski: Making the Decision after High-School</title><summary type='text'>Jenny is a junior at Saint Cloud State University and is majoring in communication studies and marketing. She is the captain of the Nordic ski team, and is also a member of the cycling team.                    One of the most challenging things for a college-bound, high school athlete to decide at the end of their secondary education is if they want to continue on to compete at the collegiate </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/1625319957891271415/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=1625319957891271415' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/1625319957891271415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/1625319957891271415'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/09/to-ski-or-not-to-ski-making-decision.html' title='To Ski or Not To Ski: Making the Decision after High-School'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8cOgwU34ueU/Sq5-MyxoPEI/AAAAAAAAA-Y/hFg8A3HCIiE/s72-c/houghtonSkicropped.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-8327885442030015764</id><published>2009-08-31T13:18:00.000-07:00</published><updated>2009-08-31T13:29:16.395-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Matt Liebsch's Top Ten</title><summary type='text'>Matt Liebsch's Top 10 Basic Dryland/ Rollerski Tips     Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.When Matt is not training and racing he is </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/8327885442030015764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=8327885442030015764' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/8327885442030015764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/8327885442030015764'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/08/matt-liebschs-top-ten.html' title='Matt Liebsch&apos;s Top Ten'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_8cOgwU34ueU/SpwyddpGMwI/AAAAAAAAA-Q/H0E-jXORzfc/s72-c/matt.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-7628719489205000555</id><published>2009-08-01T13:35:00.000-07:00</published><updated>2009-08-31T13:33:53.520-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Update from the Haig Glacier</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.When Matt is not training and racing he is helping out at Gear West or spending time with his wife, </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/7628719489205000555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=7628719489205000555' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/7628719489205000555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/7628719489205000555'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/08/update-from-haig-glacier.html' title='Update from the Haig Glacier'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_8cOgwU34ueU/SnSnqkP0guI/AAAAAAAAA-A/FfmYu9zfNhA/s72-c/Haig09+027.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-6016614790422175927</id><published>2009-07-20T15:15:00.000-07:00</published><updated>2009-08-31T13:34:32.410-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>New boots, training camp and now recovery</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.  He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.  When Matt is not training and racing he is helping out at Gear West or spending time with his wife, </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/6016614790422175927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=6016614790422175927' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/6016614790422175927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/6016614790422175927'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/07/new-boots-training-camp-and-now.html' title='New boots, training camp and now recovery'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8cOgwU34ueU/SmTuDDIBREI/AAAAAAAAA94/St1Ueoz64Aw/s72-c/IMG_0214.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-7308672252556244169</id><published>2009-06-23T11:36:00.000-07:00</published><updated>2009-08-31T13:34:59.101-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Local Events'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Busy Week by Matt Liebsch</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.  He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.  When Matt is not training and racing he is helping out at Gear West or spending time with his wife </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/7308672252556244169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=7308672252556244169' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/7308672252556244169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/7308672252556244169'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/06/busy-week-by-matt-liebsch.html' title='Busy Week by Matt Liebsch'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8cOgwU34ueU/SkEhCQnrq9I/AAAAAAAAAyE/9hMZf5NXuiA/s72-c/samantha-300x300-0-img610.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-3488200785066971799</id><published>2009-06-23T11:04:00.000-07:00</published><updated>2009-08-31T13:35:13.972-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Training Hard by Matt Liebsch</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.  He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.  When Matt is not training and racing he is helping out at Gear West or spending time with his wife </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/3488200785066971799/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=3488200785066971799' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/3488200785066971799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/3488200785066971799'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/06/training-hard-by-matt-liebsch.html' title='Training Hard by Matt Liebsch'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8cOgwU34ueU/SkEexDJ8_RI/AAAAAAAAAx0/mPVgCgEDRGE/s72-c/Matt.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-6016749503784149179</id><published>2009-06-07T11:02:00.000-07:00</published><updated>2009-08-31T13:35:55.612-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Best Cool Down – 55/5’s by Matt Liebsch</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.  He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.  When Matt is not training and racing he is helping out at Gear West or spending time with his wife </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/6016749503784149179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=6016749503784149179' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/6016749503784149179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/6016749503784149179'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/06/best-cool-down-555s-by-matt-liebsch.html' title='Best Cool Down – 55/5’s by Matt Liebsch'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_8cOgwU34ueU/SiwBXe9jGJI/AAAAAAAAAxs/XRNgFCXZByY/s72-c/Mattski.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-8369524066252402779</id><published>2009-06-01T11:49:00.000-07:00</published><updated>2009-08-31T13:36:21.390-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Lactate Testing and Finding LT by Matt Liebsch</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.  He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.  When Matt is not training and racing he is helping out at Gear West or spending time with his wife </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/8369524066252402779/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=8369524066252402779' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/8369524066252402779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/8369524066252402779'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/06/lactate-testing-and-finding-lt-by-matt.html' title='Lactate Testing and Finding LT by Matt Liebsch'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_8cOgwU34ueU/SiQjDN7QUcI/AAAAAAAAAxk/VIRurjOewK8/s72-c/lactate+testing.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-6519535563808090814</id><published>2009-05-24T11:54:00.000-07:00</published><updated>2009-05-24T12:01:08.179-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Local Events'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><title type='text'>Gear West Duathlon Race Report by Matt Liebsch</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.  He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.  When Matt is not training and racing he is helping out at Gear West or spending time with his wife </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/6519535563808090814/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=6519535563808090814' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/6519535563808090814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/6519535563808090814'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/05/gear-west-duathlon-race-report-by-matt.html' title='Gear West Duathlon Race Report by Matt Liebsch'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_8cOgwU34ueU/ShmY6pd9EyI/AAAAAAAAAxc/FZq2QREEWkI/s72-c/photo_thumb_9301.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-127477779661689769</id><published>2009-05-19T15:48:00.000-07:00</published><updated>2009-08-31T13:36:41.965-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Overreached vs. Over-Trained by Matt Liebsch</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.  He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.  When Matt is not training and racing he is helping out at Gear West or spending time with his wife </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/127477779661689769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=127477779661689769' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/127477779661689769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/127477779661689769'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/05/overreached-vs-over-trained-by-matt.html' title='Overreached vs. Over-Trained by Matt Liebsch'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_8cOgwU34ueU/ShM4ezkV3nI/AAAAAAAAAxU/YaUB8neQEAE/s72-c/chuck-745172.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-241256457778362338</id><published>2009-05-11T11:50:00.000-07:00</published><updated>2009-08-31T13:37:06.645-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Strength for the Nordic skier by Matt Liebsch</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.  He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.  When Matt is not training and racing he is helping out at Gear West or spending time with his wife </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/241256457778362338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=241256457778362338' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/241256457778362338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/241256457778362338'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/05/strength-for-nordic-skier-by-matt.html' title='Strength for the Nordic skier by Matt Liebsch'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8cOgwU34ueU/Sghz44XmmyI/AAAAAAAAAxM/uKhxND6qktk/s72-c/strengthpic.JPG.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-7525140488181416711</id><published>2009-05-03T10:54:00.000-07:00</published><updated>2009-08-31T13:37:30.628-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Hit the Ground Running by Matt Liebsch</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.  He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.  When Matt is not training and racing he is helping out at Gear West or spending time with his wife </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/7525140488181416711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=7525140488181416711' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/7525140488181416711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/7525140488181416711'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/05/hit-ground-running-by-matt-liebsch.html' title='Hit the Ground Running by Matt Liebsch'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_8cOgwU34ueU/Sf3gsYdoK5I/AAAAAAAAAxE/lEgEfKMvb78/s72-c/mattsummer.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-2203626481926928542</id><published>2009-04-26T09:58:00.000-07:00</published><updated>2009-08-31T13:37:50.509-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Liebsch'/><title type='text'>Rollerskiing by Matt Liebsch</title><summary type='text'>Matt Liebsch is a member of the CXC Elite cross country ski team and a graduate of the University of Minnesota with a BS in Electrical Engineering.  He is an Olympic hopeful and had a very successful 2009 season… 3rd Place at US Nationals, Mora Vasaloppet winner and American Birkebeiner Champion.  When Matt is not training and racing he is helping out at Gear West or spending time with his wife </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/2203626481926928542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=2203626481926928542' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2203626481926928542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2203626481926928542'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/04/rollerskiing-by-matt-liebsch.html' title='Rollerskiing by Matt Liebsch'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_8cOgwU34ueU/SfSVHWTfOGI/AAAAAAAAAvc/FhCOEYW3Fn0/s72-c/rollerskiing.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-2578106485399088360</id><published>2009-04-21T10:14:00.000-07:00</published><updated>2009-04-21T10:29:32.003-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><title type='text'>Lost in the Woods by Matt Liebsch</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	</summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/2578106485399088360/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=2578106485399088360' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2578106485399088360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2578106485399088360'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/04/lost-in-woods-by-matt-liebsch.html' title='Lost in the Woods by Matt Liebsch'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8cOgwU34ueU/Se4B2o19pyI/AAAAAAAAAus/lGhIy6L20k0/s72-c/Mattfinish.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-1630557429984768210</id><published>2009-04-17T08:53:00.000-07:00</published><updated>2009-04-22T13:22:55.002-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Local Events'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><title type='text'>80th Birthday Party for Bjorn Lasserud</title><summary type='text'>On Wednesday, April 15th, Gear West hosted an 80th Birthday Party Celebration for local skier Bjorn Lasserud. There was over 60 people in attendance for food, drinks, and stories to celebrate this renowned local skier.A little about Bjorn. He is a World Master Champion many times and National Master Champion. He has lead the Minneapolis Ski Club workouts for decades. With 2 new knees, he is out </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/1630557429984768210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=1630557429984768210' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/1630557429984768210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/1630557429984768210'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/04/80th-birthday-party-for-bjorn-lasserud.html' title='80th Birthday Party for Bjorn Lasserud'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-8477168149290348398</id><published>2009-04-17T08:24:00.000-07:00</published><updated>2009-04-22T13:22:24.839-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Local Events'/><title type='text'>Gear West's Dirtiest Event Yet</title><summary type='text'>Earlier this month, Gear West hosted a fantastic Mud Run. 40 brave souls ran through ski trails on a balmy 30 degree April 4 morning and managed to find a bit of mud. Prizes were awareded to the dirtiest female and male runner. This was a low key event and no time were taken (unless you took note of your own time).Special thanks to Robin Thomas for the great pictures!</summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/8477168149290348398/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=8477168149290348398' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/8477168149290348398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/8477168149290348398'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/04/gear-wests-dirtiest-event-yet.html' title='Gear West&apos;s Dirtiest Event Yet'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-2078883109487686029</id><published>2009-03-31T11:29:00.000-07:00</published><updated>2009-04-11T10:55:53.321-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Gear'/><title type='text'>Really cool Giro Eyewear</title><summary type='text'> Every once in a while a product comes along that has the cool looks but doesn't sacrifice on form, fit, and function. Gear West's new eyewear line from Giro (http://www.gearwest.com/giro-c-2846.html) fills the gap on the best in multi-sport eye wear. Originally designed for integrated use with Giro's bike helmets, these sunglasses are snug, light, and have unbelievable clear lenses. Thanks to a </summary><link rel='related' href='http://www.gearwest.com/giro-c-2846.html' title='Really cool Giro Eyewear'/><link rel='enclosure' type='' href='http://www.gearwest.com' length='0'/><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/2078883109487686029/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=2078883109487686029' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2078883109487686029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/2078883109487686029'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2009/03/really-cool-giro-eyewear.html' title='Really cool Giro Eyewear'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_8cOgwU34ueU/SeDVyxqHInI/AAAAAAAAAoU/jGt5w7Hmmjk/s72-c/giro.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-5785035245297662454</id><published>2008-09-27T12:48:00.000-07:00</published><updated>2008-09-27T13:46:59.724-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Gear'/><title type='text'>PSI Rollerski Review by Gear West's Brodie Rau</title><summary type='text'>Recently I took the PSI Rollerski for a test ski, and I was impressed. Compared to the Elpex F1, it is a tough competitor in speed, controllability, and smoothness of the ride.The shaft is made with aluminum and, according to the PSI website, an aeronautical alloy. The wheels are a high density rubber on a lightweight alloy wheel. This combination of materials makes for a smooth and lightweight </summary><link rel='related' href='http://gear-west.stores.yahoo.net/psiskroski.html' title='PSI Rollerski Review by Gear West&apos;s Brodie Rau'/><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/5785035245297662454/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=5785035245297662454' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/5785035245297662454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/5785035245297662454'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2008/09/psi-rollerski-review.html' title='PSI Rollerski Review by Gear West&apos;s Brodie Rau'/><author><name>Gear West Ski and Run</name><uri>http://www.blogger.com/profile/17315414826569650406</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_8cOgwU34ueU/SN6brgwzfwI/AAAAAAAAAfg/EnRMaDWlvFs/s72-c/psi.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-7029508366330698990</id><published>2008-09-11T12:43:00.000-07:00</published><updated>2008-09-12T13:27:33.699-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Gear'/><title type='text'>New Atomic Boots</title><summary type='text'>New this year from Atomic is two different widths for the Woldcup Skate and Classic boot. The Worldcup Skate and Classic boots offer the more "S-Lab" narrower last while their new Race Carbon boots offer a slightly wider last for more average width feet.Those who like the fit of most skate boots, but have trouble with the width, may want to try on the Atomic Race Carbon boot. It is built just </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/7029508366330698990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=7029508366330698990' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/7029508366330698990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/7029508366330698990'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2008/09/new-atomic-boots.html' title='New Atomic Boots'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8cOgwU34ueU/SMmLfJLMVqI/AAAAAAAAANo/xj6WSJWrvvw/s72-c/atomicracecarbon.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-915837758073027280</id><published>2008-09-04T14:48:00.000-07:00</published><updated>2008-09-15T13:07:45.489-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Gear'/><title type='text'>New Atomic World Cup Ski</title><summary type='text'>Last season Atomic released a video of their new Atomic World Cup "Cheetah" Ski....ENJOY!SOLD NOW FOR $599.99 at  http://gear-west.stores.yahoo.net/at20skskic.html</summary><link rel='related' href='http://gear-west.stores.yahoo.net/at20skskic.html' title='New Atomic World Cup Ski'/><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/915837758073027280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=915837758073027280' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/915837758073027280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/915837758073027280'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2008/09/new-atomic-world-cup-ski.html' title='New Atomic World Cup Ski'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-8273817609402724938</id><published>2008-08-29T15:21:00.001-07:00</published><updated>2008-08-30T13:57:12.233-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Gear'/><title type='text'>Three Friends for Fall Training</title><summary type='text'>Pictured are three friends every nordic skier should have in fall training. In order, they are the Salomon XT Wing (men's pictured), the Salomon XA Pro 3D Ultra (women's pictured) and the Salomon Speed Cross 2 (unisex shoe). All three shoes provide ample stability without sacrficing cushion. Gear West's own Brodie Rau will run nothing but the XT Wing on trails. He claims, "It's the Hum-Vee of </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/8273817609402724938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=8273817609402724938' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/8273817609402724938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/8273817609402724938'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2008/08/three-friends-for-fall-training.html' title='Three Friends for Fall Training'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8cOgwU34ueU/SLmzDYWbFiI/AAAAAAAAALA/fWDF-9i-nPA/s72-c/.XT.WINGS.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-4166179139769807301</id><published>2008-08-21T13:19:00.000-07:00</published><updated>2008-09-27T12:48:25.165-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technical Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Gear'/><title type='text'>What's this PSI rollerski?</title><summary type='text'> Gear West has recently added rollerskis by PSI a company in France. At a whopping $179.99, it's a very affordable way to purchase a pair of rollerskis. Its aluminum shaft and wheels make this ski a light weight training tool. Very much comparable to Elpex's F1 for speed and snow ski feel. To learn more about PSI, check out their website at http://www.psi-rollerski.com/english.php.</summary><link rel='related' href='http://gear-west.stores.yahoo.net/psiskroski1.html' title='What&apos;s this PSI rollerski?'/><link rel='enclosure' type='' href='http://www.psi-rollerski.com/english.php' length='0'/><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/4166179139769807301/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=4166179139769807301' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/4166179139769807301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/4166179139769807301'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2008/08/whats-this-psi-rollerski.html' title='What&apos;s this PSI rollerski?'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8cOgwU34ueU/SLm0uJQUozI/AAAAAAAAALQ/RXcdet0CMLM/s72-c/psi.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6569291190205949493.post-5302281314634089315</id><published>2008-08-21T07:26:00.001-07:00</published><updated>2008-09-03T11:30:19.331-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Talk'/><title type='text'>How to drink Starbucks and still be an Elite Skier</title><summary type='text'>Dear StarbucksYour expensive coffee ROCKS!! I drink you in the morning to get me going. It sustains me on those long rides or runs. You’re there to push me through the hard days, as well as the easy ones. I love you O Cup of the Caffeine.In all seriousness though…Caffeine can improve endurance performance and recovery. If taken before extended periods of training or racing, caffeine can help to </summary><link rel='replies' type='application/atom+xml' href='http://gearwestxcskiing.blogspot.com/feeds/5302281314634089315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6569291190205949493&amp;postID=5302281314634089315' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/5302281314634089315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6569291190205949493/posts/default/5302281314634089315'/><link rel='alternate' type='text/html' href='http://gearwestxcskiing.blogspot.com/2008/08/how-to-drink-starbucks-and-still-be.html' title='How to drink Starbucks and still be an Elite Skier'/><author><name>Gear West Ski &amp;amp; Run</name><uri>http://www.blogger.com/profile/02799994486532995738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='11' src='http://1.bp.blogspot.com/_8cOgwU34ueU/TCEKJQZAoaI/AAAAAAAABQ0/tsZg8KRdVlE/S220/GW_ColorLogo2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_8cOgwU34ueU/SLXCMOazJtI/AAAAAAAAAIQ/UPiSM0mGHzM/s72-c/starbucks.jpg' height='72' width='72'/><thr:total>3</thr:total></entry></feed>
